There is an opinion that physical exercises for prostatitis can have a positive effect on a man's health - is that true? Indeed, gymnastics has long been used in medicine to treat a variety of ailments, including prostatitis. Of course, physical activity is not useful in all cases of prostatitis - there are forms of the disease in which exercise therapy is strictly contraindicated. But the benefits of prescribing therapeutic exercises to a man with prostatitis cannot be undone. Therapeutic exercise is a simple, economical, affordable and effective cure for this disease.
Before treating prostatitis with gymnastic exercises, you need to know the characteristics of this disease. Having the necessary information will allow you to effectively treat the disease with physical exercise, as well as avoid the use of physiotherapy exercises (physical therapy) in cases where it may be harmful.
Prostatitis is an inflammation of the prostate (prostate). This organ plays an important role in a man's sexual life, synthesizing the hormone "dihydrotestosterone", which is why attraction to the weaker sex and erection of the penis is possible. The prostate secretes a secretion that, when mixed with semen, makes it a liquid, permeable urethra. This secret also affects sperm, making them mobile, strong and sustainable.
The prostate is located below the urinary bladder, attached to the ureter. The secretion produced by the organ enters the urethra through communication channels. When the prostate becomes inflamed, its tissues expand and squeeze the ureter from the side - this impairs the patency of the urethra. The problem with urination is the most common symptom of prostatitis. To this must be added the symptoms of intense pelvic pain and impotence.
Types of prostatitis
Inflammation of the prostate can occur due to congestive processes in the pelvic area and the penetration of an infectious agent into the prostate tissue. A rare cause of inflammation is the occurrence of oncological processes, both benign - prostate adenoma and malignant - prostate cancer. So, depending on the cause of inflammation, prostatitis is divided into the following types:
Causes of disease
Prostatitis is a disease that a man rarely manages to avoid during his life. The disease is related to age - it mainly affects middle-aged and older men, but in recent times, young people are also starting to get sick. Why is that?
The present time is an era of sedentary lifestyle. This fact is striking given the strong dynamics demonstrated by modernity - people work on several jobs, succeeding in dozens of different things in one day. But when you delve deeper into what's going on, it becomes clear: out of three jobs, two are free jobs that are done at home at the computer; you don’t have to walk if you have a car; Food can be ordered online for home delivery. Thus, men are, with all possible activity, inactive.
Physical inactivity is the cause of poor blood circulation in the body. Like any other hydrodynamic system, the circulatory system needs dynamic circulation. Let’s explain by analogy with the operation of a mechanical, wristwatch with a winding function. If the clock is in a static position, the winding will not work - only under the condition of dynamic impact. And the circulatory system functions normally only when a person is moving.
The constant holding of freelancers, vehicle drivers, office workers is in a sitting position. Our body is adapted to sitting, the man is helped by the gluteal muscles, which can equalize the pressure on the circulatory system of the small pelvis for a long time. But long-term sitting tires the muscles, and long-term squeezing syndrome occurs - a pathological phenomenon that harms men's health. The heavier a man is, the shorter the impact-absorbing buttocks function time - obese men are more susceptible to prostatitis than lean ones.
Another problem is bad habits. Statistics say that an ordinary office worker smokes half a box of cigarettes and drinks 2-4 cups of coffee a day, and in the evening he prefers beer and computer games. Coffee and beer - drinks are very harmful to the prostate, they are added to smoking, prolonged sitting and get a high probability of developing prostatitis.
Summarizing the above, we list three main causes of prostatitis in young men of modern times:
- extended sitting;
- bad habits.
Bitan! Treating prostatitis with the help of gymnastic training is an option for many men who prefer a sedentary lifestyle. The ability to cure a disease with a short glance from the computer at home is exactly what suits modern man.
Therapeutic exercise in the treatment of prostatitis
Physical therapy for prostatitis has long been used successfully in various therapeutic cultural traditions - Greek (gymnastics), Chinese (kung fu), Indian (yoga), Anglo-Saxon (aerobics, fitness, fitball). Exercise therapy for prostatitis shows good results, it is ideal for treating prostatitis at home, becoming an excellent therapy for men.
On the effect of therapeutic exercises on the male body
Physical activity accelerates the blood through the body, nourishing the tissues with the necessary substances. A man who does special exercises against prostatitis can achieve that the stagnant processes in the area of the pelvis stop, dead cells are washed away by the bloodstream, prostate tissues are renewed, and the inflammation disappears. In addition, exercise will strengthen the body. Thus, gymnastic exercises will not only cure prostatitis, but will also help improve a man’s health. However, exercise therapy cannot be unconditionally applied in all cases of the disease. Consider a list of contraindications to the use of exercise for men with prostate disease.
General contraindications to the use of physical exercises:
- Gymnastics cannot be used to treat prostatitis if it is in the acute phase. Prostate tissues in the acute phase of inflammation become sensitive to dynamic effects, they can be damaged. Exacerbation causes severe pain, exercise further intensifies it, making physical education a torture.
- You cannot practice sports activities where sitting is planned - this is a harmful exercise for prostatitis, exercises for prostatitis of this type should be avoided. This can be cycling, some poses for pumping up the press.
- Exercises to treat prostatitis cannot be practiced by those men who have high blood pressure, have heart problems; who have recently undergone surgery, suffer from inguinal hernia.
- Some experts consider gymnastics harmful for infectious and oncological forms of prostatitis. This opinion is debatable, there is no unequivocal recommendation.
It is important to consult a therapist before treating prostatitis with gymnastics. The attending physician should be aware of the patient's decision - it is the person who can authoritatively assess the possible benefits and harms of exercise therapy in each case.
Exercises for prostatitis
Regular exercise with prostatitis can seriously alleviate a patient’s condition, provided everything works out properly. And so that there is no doubt, consider what exercises you can do.
Classical therapeutic gymnastics
Traditional therapeutic exercises for prostatitis appeared in the time of the ancient Greeks. The founder of this type of gymnastics was Dr. Gerodik, who was a very extraordinary person: severely ill with "respiratory diseases", he promoted in Greece a set of exercises that could put any patient on his feet. He was a very famous healer - philosopher PlatoHe wrote to him with enthusiasm. recommended for the treatment of prostatitis:
- Lifting the hips while standing. The man in a standing position, keeping his back straight, alternately raises his thigh parallel to the floor. The position of the back should not change during the task.
- Lifting the hips while lying down. The patient in the supine position joins the hips and raises them perpendicular to the floor axis. The back should remain on the floor during the task without being separated from them.
- Squat. The patient keeps his hands in front of him parallel to the floor and squats so that the sacrum almost touches the floor. The hands maintain their position during the task. You can't take your heels off the ground!
- Lifting the buttocks off the floor. The patient, leaning his elbows and feet on the floor, bends upwards, tearing his buttocks off the ground.
- Scissors lie on their backs. A man in a supine position raises his legs 45 degrees from the floor and begins to cross them, alternately changing the position of each leg relative to the floor - first one lower and then the other. It is impossible to tear your back and nape off the floor!
- Scissors lie on his stomach. The exercise is done similarly to ordinary scissors, only the patient's position changes - lying on his stomach.
- Bicycle. The man, lying on his back, raises his legs to 45 degrees and pedals an imaginary bicycle in the air.
The exercises we have listed are simple and do not require special physical training, they can be performed by any man. There is a high probability that the exercises will not be immediately able to be performed flawlessly. It is important to understand what is right - and strive for it.
Attention! When exercising with prostatitis, it is advisable to warm up - jump, clap your hands, shake your body and limbs, run on the spot. Exercises are done in counting 10 times in 3 series, starting 5 times in the 1st approach. The load is increased every 2 or 3 weeks until the recommended number of runs and approaches is reached.
Training according to the canons of ancient Indian gymnastics is not suitable for every man. It is important to have at least some physical skills to treat prostatitis by performing therapeutic yoga tasks.
The advantage of yoga is its exceptional popularity in modern society, there is a lot of educational material on the Internet - videos, books. Based on it, we will recommend some exercises from this discipline that can help a man in the fight against prostatitis:
- surya namaskar (set of morning exercises);
- chandra namaskar (set of evening exercises);
- kapalabgati (abdominal breathing technique);
- asana "lotus" with the heel facing the inguinal region;
- asana "makarasana" (relaxation pose) - from 15 minutes to an hour;
- asana "viparita karani" (birch pose);
- mudra ashvini (controlled contraction of the anus muscles).
All recommended exercises should be performed under the supervision of a yoga instructor. The order of keeping is important, it should also be agreed with a specialist. Asanas are not performed alone, they are done in combination with other exercises. The duration of classes is individual, depending on the physical shape of the patient.
Kegel exercises to treat prostatitis
Basically, gymnastics developed by Dr. Kegel aims to prevent various male diseases, but there is one exercise that has a therapeutic effect on inflamed prostate - it is "pelvic floor muscle tension". The essence of the exercise is the tension of the muscles that the person uses during the act of defecation, and not the buttocks, as one might think. It is desirable that the hose be empty. Or, alternatively, it is worth doing the exercise while sitting on the toilet seat - this will save the patient from the unpleasant consequences of the exercise. It is necessary to push not the abdominal muscles, but those that surround the rectum and sphincter. The doctor advises pushing as if the patient wants to expel the prostate. Patients perceive the inflamed organ as a foreign object stuck in the rectum. The patient's efforts should be focused on his imaginary "defecation". Exercises should be done 2-3 times a day for 5-10 minutes.
Physical exercises for prostatitis, which are performed under the strict guidance of professionals, can bring significant benefits to the male body.
Fitball (not to be confused with "football"! ) Is a type of aerobics (fitness) where a large (up to a meter in diameter) ball is used. Fitball organically complements aerobics, adding a strength factor. Fitball allows you to achieve weight loss in a relatively short time. This quality attracts many people to this type of fitness. Obesity is a factor that significantly complicates the course of prostatitis. Once you have lost weight, you can continue with the usual exercises from the exercise therapy complex for prostatitis. What exercises for prostatitis are there in fitball? Let's list them:
- Pelvic rotation on the ball. The ball should be slightly blown, inelastic. They sit on the ball with their legs outstretched forward. Then the pelvis makes rotational, alternating movements left and right - 5-10 to the left, then the same amount - to the right.
- Hugging the ball with your feet while climbing. The patient hugs the ball from the side, and then the thigh muscles bounce off the floor. Exercise can be considered effective when the muscles of the anus will work significantly during its performance.
- The foot turns with the ball. You need a ball up to 50 cm in diameter, the bigger one will not work. The man lies on his back and lifts the ball with straight legs at an angle of 50-60 degrees. The ball is clamped on the side of the foot, the legs are turned like a pendulum - left and right.
This is all. We could not find other specialized fitball exercises against prostatitis. But fitball is good in itself, remember that being overweight is a strong factor in the development of prostatitis. Removing excess weight will make it easier for men to fight against unpleasant discomfort.